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Heartmind

Apprenticeship Path

Guided Study in Yoga Nidra & Internal Yoga

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A journey for those ready to go beyond simply listening to a Yoga Nidra practice — into understanding, embodying, and living it.

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This apprenticeship is a 6-week guided study where you’ll receive curated Yoga Nidra practices, personalized mentorship, and live experiential teachings in the subtle inner arts of Internal Yoga.

Whether you’re seeking deep rest, integration after a life transition, or tools for your own ceremonial or mindfulness work, this path offers both the structure and insight to bring Yoga Nidra alive in every corner of your life.

“To be calm is the highest achievement of the self.”

— Thich Nhat Hanh

What You’ll Experience:

  • Curated Practice Assignments

    Each week, you’ll receive 2–3 pre-recorded Yoga Nidra sessions (from a trusted master teacher’s library), intentionally selected to meet your current process and needs.

  • Weekly 60–75 Minute Mentorship Calls

    Unpack your experiences, explore journal reflections, and learn the mechanics of the practices you’ve received.

  • Live Micro-Practices

    Subtle breath work, visualizations, and awareness techniques to integrate into daily life, ceremony, or other yoga practices.

  • Applied Study of Internal Yoga

    Dive into concepts like shushumna kriya, nadi shodhana, the koshas (subtle body layers), and the living application of “ceremony as life.”

  • Accountability & Support

    A set rhythm to ensure you actually practice and reap the full benefits of Yoga Nidra.