Nidra of the Heartmind

A synthesis of systematic rest and spacious mind—

a guided meditation method that blends the science of Yoga Nidra with the contemplative awareness practices of Tibetan wisdom traditions

A Luminous Approach to Deep Rest

Rooted in somatic grounding and subtle visualization, this practice invites you into profound rest—

not as escape, but as a return to your natural clarity and inner radiance.

This is rest as spiritual remembrance


This is stillness as a way of seeing

What You’ll Experience:

Each session may include:

✧ Breath-led somatic Guidance into body awareness

✧ Subtle visualization techniques such as the pearl of light

✧ Guided inner journey through the central channel (shushumna)

✧ Spacious awareness inspired by Dzogchen's natural mind teachings

✧ Heart-based dedication, seeded in bodhichitta intention

✧ Gentle integration with optional sankalpa (sacred intention)

Whether you're new to meditation or deep in your own practice, this space is designed to meet you where you are—with tenderness, presence, and deep listening.

✨ This Practice Is For You If…

  • You long for a space to soften, regulate, and reconnect

  • You’ve worked with Yoga Nidra or Tibetan teachings and feel drawn to explore further

  • You’re curious about blending somatic rest with luminous awareness

  • You want to cultivate compassion—not only for yourself, but for all beings

  • You’re ready to receive

✨ Science Meets Spirit:

  • Reduce Stress: Yoga Nidra lowers cortisol levels, helping regulate the stress response and support calm.

  • Sleep Better: Studies show it can improve sleep quality and reduce insomnia symptoms.

  • Sharpen Focus & Memory: Practitioners experience improved cognitive performance and mental clarity.

  • Emotional Balance: Deep rest supports the processing of emotions and enhances emotional resilience.

In our overstimulated world, slowing down has become a radical act. Through Nidra of the Heartmind, we learn to gently guide ourselves into slower brainwave states where true healing happens—physically, emotionally, spiritually.

Whether you're burned out, overwhelmed, or simply ready to feel more grounded, this practice meets you where you are.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh

✨ One-on-One Heartmind Sessions✨

Personalized guidance for luminous daily living.

Each session includes a brief check-in, a custom Nidra of the Heartmind journey guided by Dalani, and integration support to help you root this practice into your body, awareness, and everyday life.

Session Length: 45–60 min
Book a session: $33/ per session inquire about packages
Format: Zoom (audio or video)


Includes:

  • Custom somatic & visualization practice

  • Integration and reflection space

  • Optional recording for replay

This is a supportive space to explore:

  • Nervous system healing

  • Mindfulness and meditation

  • Energetic awareness

  • Deep rest as a spiritual path